Fruit salad MANIAAAAA

I have a total craze for fruit salads because of two major reasons :

1) They are easy to make..
2) The are damn easy to make... :D

Plus, they bring along a numerous amount of health benefits too...That's like the bonus pack for me...

Without complicating the dietary benefits and nutritious values,I present to you the simplest reason why one should include fruit salads in their daily food routine..

Firstly, everyone know that they are very healthy and nutritious..Plus some of them are really good anti-oxidants (which inshort means they help protecting healthy cells from getting damaged by unstable molecules).

Secondly,including them in your daily routine cuts down your crave for snacks thereby helping you maintain shape and easily shed off extra calories..

That's the end of scientific or healthy part of the post....I promise 

So how to include fruit salads in our daily routine??
Firstly, try not to picture fruit salads as mixture of 10-11 types of fruits neatly chopped,and  artistically assembled...This is definitely not going to help boost your spirit if you are a foodaholic..  

Start initially by adding just 2 fruits into your salad...Choose the easy ones to cut and mix up..

I began by jumbling bananas and seedless grapes...The preparation time is less than  10 seconds but contains immense health benefits.

You can also make a salad out of strawberries,bananas and apples..This takes less than 1 minute to get ready...

When you find yourself relaxing one evening with not much chores to perform..Take your time to bring together a neat fruit salad with 5-6 fruits atleast do include kiwis,bananas,berries,apples,tropical fruits and anything you can lay your hands on..Try adding pineapples,dragonfruits,plums,mandarins,rambutans and all to get extra flavour...

During weekends,parties and get togethers try adding a fruit salad on the menu to lighten up the table and brighten up your health...If you have school going tiny tots that need to be tended to, try adding fruit salads in their tiffins for a healthier twist...